Follow us:TwitterFacebook

Tips for a more healthful diet
2016-04-21 09:48:29
To achieve a well-rounded diet and make sure you up your levels of vitamins and minerals associated with healthy pregnancies, try the following:

Eat three servings a day of dairy products such as milk, cheese and yogurt. Or be sure to consume calcium-fortified non-dairy milks and take a dietary supplement approved for moms-to-be.

To increase your iron intake, combine iron-rich foods with those boasting high levels of vitamin C such as citrus, kiwis or tomatoes.
Consume two servings of oily fish each week. A good, safe pick is always salmon which is high in healthy omega-3 fats.
Take a daily prenatal vitamin with at least 400 micrograms of folic acid.
With your doctor's permission, take a daily vitamin D supplement.
Limit the amount of sugar you eat and drink, by cutting out sweets, juices and sports drinks.

Toss out the notion that you're eating for two. Doctors recommend merely 300 additional healthful calories for moms-to-be.
Taking charge of your health today means a fitter pregnancy and healthier baby at delivery – and years after. 

Related items

About us
Quality control
Catalog download
Purchase process
Latest news
Industry news
Contact us
Skypewechatwhatsapp QQ

Tel: 86-0574-88221036
Fax: 86-0574-88221026