With Valentine's Day in the spotlight, the month of February often means romance for many couples, but the introduction of a newborn into the family can be so overwhelming and exhausting for new parents that your relationship ends up taking a back seat.

It’s easy to get caught up in the pressures and responsibilities - even the pleasures - of taking care of your precious little one. Still, it’s important to your emotional well-being that you make time for adult activities and reconnecting with your partner. 

New parent couples often claim lack of time, energy or money as the primary reasons for not taking advantage of date nights. Although somewhat understandable, treat these as excuses and don’t let them get in your way. You can do this! 

If getting a babysitter is an obstacle and you don’t have family to help, consider forming a “co-op” with other parents you know, and take turns watching each other’s children.