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Are you ready to be a parent?
2021-06-07 09:56:38
Are you ready to be a parent? These guidelines advise you to fill about half of your plate with fruits and vegetables. About a quarter of your plate should be protein, such as lean meats, black beans or tofu chunks. The remaining quarter should be grains—preferably whole grains, such as quinoa or brown rice.

They also recommend that you include one serving of fat-free or low-fat milk, yogurt or cheese with each meal. Of course, if you are pregnant, nursing and/or have any food sensitivities, you'll want to check with your personal doctor to determine which foods are best for you.
If you have children, especially if they are picky eaters or have allergies, take a look at the Kids Eat Right section on the Academy's website that offers expert advice and recipes for all ages of kids, as well as subsections for babies, toddlers, preschoolers, grade schoolers and teens.

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