The baby sleep shows in different ages. The first month shows more variation in sleep than any other age. The average newborn will sleep for 14.5 hours in a 24-hour period, but the average ranges from 9 to 19 hours a day. Infants also vary in how long they’ll stay asleep at one time. It’s common for newborns to sleep for two to four hours, be awake for one or two hours, then go back to sleep.

Babies usually wake to feed, then stay awake for some interaction. This can mean very broken sleep for parents in those first few months. Newborns can’t differentiate between day and night until 6 to 8 weeks of age. That means your little one may be up for two hours after her 3 a.m. feeding.

This is an area of sleep where parents can start to make a small difference. “Our bodies regulate sleep according to light,” says Jennifer Waldburger, co-founder of Sleepy Planet and coauthor of The Sleepeasy Solution book and DVD. “Exposing your baby to lots of natural sunlight throughout the day is one of the best ways to help a baby who has her days and nights mixed up.” You should also keep the lights low when baby wakes for a night feeding, and try to minimize eye contact and interaction at night.